Esterina's Stories & Musings
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My journey to weight loss surgery and beyond
holding it together as I journey through therapy - a personal account of what it's like to be in long-term psychotherapy navigating healing of C-PTSD #motherwound, childhood trauma, eating disorder, self-harming behaviours, as well as giving grief and cancer a nod from time to time!)
Vinyasa Flow Yoga Instructor
Counselling Services by Helen Thomas MC, RCC, LPC
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In the realm of health, wellness, fitness, and the like, or whatever inspires me.
Finding a contemplative pathway through a chaotic world
~ Life is not measured by how many breaths we take, but the moments that take our breath away
single motherhood | personal empowerment | fitness
Just some very random ruminations from the depths of my squiggly mind........
Rants, Ramblings, and Regrets
Held together by caffeine & chocolate
let's get started - an attempt at motivating myself to write through writing
VSG and the new me
A creature of the wild... She dances with the fire of a thousand suns...
A random ramble of survival and hope
Tigers not daughters
an artist's travel log
A place to check in daily
We all need a little wild to keep our balance...
Providing therapy for adults and teenagers.
(mostly) unfiltered, (entirely) with love.
THE SOONER THE BETTER
poetry, fiction, nature, culture, compassion, love
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
I wanted to write a book about my life, instead I am choosing to blog.
My life as a working , breastfeeding mum of five
Supporting Survivors of Childhood Abuse and Complex PTSD
Empowering people to permanently break free from anxiety, depression, chronic pain and trauma utilising simple yet profound mind-body techniques
Working through the Dark Night of the Soul to emerge as me.
Surviving Life. Moving On After Trauma.
The stories we tell ourselves
No one said that following my own recommendations would be fun - or easy.
My journey trying to heal my Dissociative Identity Disorder
home for the quintessential external processor
A Lifeline for Parenting Survivors
We can get through this together!
The Place Where Women Can Embrace Their Own Power and Individuality
A few humor columns, thoughts on grammar, top lists and anything else I can think of.