Why? Why does my brain keep flashing back to that time? What is triggering these flashbacks? I have no idea. There is nothing remotely like that time happening in my life now. Why the nightmares? Why do I need to keep waking up thinking that incident is happening again?
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I don’t know why, Patty. Here’s a guess, but it could be completely off: maybe it keeps coming up because now you are ready to deal with it in therapy? E thinks sometimes our different parts raise their hands and say, “pay attention to me now; I need some compassion and care.”
Whatever the reason, I’m truly sorry you are suffering.
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Yeah. I think you are right. That’s what my therapist says, too.
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