I have anxiety and panic attacks. I’m learning to deal with them and be in charge. Jodi, a therapist and shaman, has taught me lots about how to be in charge of my life and how to deal with anxiety. I’ve learned from her in person and in videos. I’ve read this book, and it is like Jodi was writing a letter to me personally, telling me all of the secrets that she has learned about dealing with anxiety. I really respect her knowledge because I know she has dealt with her own severe anxiety.
Watch the video about Jodi’s book here:
“Sorry Anxiety, you lose!”
Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important.
In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and the precise tools we can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt.
All bets are off. It’s time for you. Anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless.
Aman has been a therapist for 20 years, treating people with anxiety, but she harbored a secret. She was debilitated by anxiety, herself. Now she shows you the exact ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. In this refreshing approach to healing anxiety, Aman explains why everything you have tried up until now hasn’t worked and tells you practical steps you can do today to make a huge impact on your healing journey.
This book speaks to why you suffer from anxiety, exposes the tricks anxiety uses to get power, and shares the skills you need to empower yourself and retrain your brain.
Most self-help authors tell you what to do. Jodi shows you how.
You can order this book from Amazon.