This is why I go to therapy. This is what MT, my therapist, does for me. No wonder I’m healing in a,way I never have before. She is not afraid of my terror, my rage, the darkest, ugliest, most shameful parts of me.

Things I Learned In Therapy

I just finished reading Bessel van der Kolk’s The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. It’s an absolutely brilliant book, but since I don’t have a tremendous amount of free time to leisure read with all of my classwork, it’s taken me months to get through it. Still, I tried to open the e-book on my iPad during longer train rides to sneak a quick read and give my brain a break from school-related reading. I came across this passage recently, which seems incredibly relevant to the current struggles I’m having in therapy:

While human contact and attunement are the wellspring of physiological self-regulation, the promise of closeness often evokes fear of getting hurt, betrayed, and abandoned. Shame plays an important role in this: “You will find out how rotten and disgusting I am and dump me as soon as you really get…

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