Anxietu has been my day. Not sure why. My head aches. I want to unzip my skin and take it off….this feeling has a tendency to lead to some self-injury, so I’m working really hard to not go there. I can’t sit still. I can’t read. I tried to exercise….inside and outside , but I just wanted to curl up. But I could not curl up because I can’t sit still. I wanted to work on a therapy project and I can’t. Reading, tv, music…not working. Ugh. I’ve taken xanax twice now and I have not taken it in about 9 months. Hoping something helps soon.